Food is directly connected to your health so while consuming food, you have to be very alert because this food can give you good health and it can spoil also. It’s very important to take a healthy diet for a healthy life. In this fast lifestyle our food style is also changing. Fast food is trying to replace our balanced diet. It’s not good for health. but we don’t care for it. We run behind the test only. That’s why the number of patients are increasing in hospitals. Diet should have enough calories to maintain ideal body weight . our body needs all the important nnutrients required for a healthy living.